FAQs

What is Yoga for Emotional Wellness?

What are Joanna’s Online Yoga Courses & Programs?

Transform anxiety, stress, and emotional pain into embodied calm, clarity, and connection. Through private sessions, public classes, and immersive retreats, these practices help you restore balance to your nervous system and create space for healing. Grounded in trauma-informed yoga and the mind-body connection, this path supports you in moving beyond coping, toward genuine emotional liberation.

Private yoga sessions for emotional healing, nervous system balance, and inner growth:


Learn more about the Four Pathways to Healing that guides Yoga for Emotional Wellness:

Transform anxiety, stress, and emotional pain into embodied calm, clarity, and connection. Through private sessions, public classes, and immersive retreats, these practices help you restore balance to your nervous system and create space for healing. Grounded in trauma-informed yoga and the mind-body connection, this path supports you in moving beyond coping, toward genuine emotional liberation.

Private yoga sessions for emotional healing, nervous system balance, and inner growth:

Learn more about the Four Pathways to Healing that guides Yoga for Emotional Wellness:

These guided online offerings blend somatic awareness, mindfulness, and self-inquiry. Each course helps you regulate your nervous system, deepen self-compassion, and integrate yoga philosophy into everyday life.

Signature programs:

Expand your professional impact with tools for authentic leadership, emotional intelligence, and holistic well-being. Designed for yoga teachers, wellness professionals, and organizations, these offerings combine psychological insight with embodied wisdom. Learn to guide others from a place of clarity, integrity, and care—without losing your own center.

Includes:

What Professional Consulting & Speaking Offerings Are Available?

These offerings are designed for individuals seeking emotional balance, personal growth, and nervous system healing, as well as for professionals and organizations dedicated to creating cultures of wellness. Whether you’re a yoga teacher, therapist, leader, or lifelong learner, there’s a space here for you.

Who Are These Offerings For?

Joanna Barrett, E-RYT, LMHC, LPC, NCC is a certified and registered yoga teacher, licensed mental health counselor, and professional speaker specializing in the intersection of psychology, yoga, and nervous system health.

She has completed over 1,000 hours of advanced yoga training focused on trauma, emotional regulation, and mind-body integration. With more than 15 years of experience across clinical, academic, and wellness settings, including Harvard University, Blue Cross Blue Shield, Boston Business Women, and The South Shore Women’s Business Network, Joanna brings both professional depth and lived wisdom to her work.

View Joanna’s full qualifications.

What Are Joanna’s Qualifications?

Joanna’s work is rooted in the integration of mind, body, and spirit, honoring the innate capacity for healing within every individual and community. 

  • Human-First Care: Every person’s needs, goals, and lived experiences guide the direction of our work. Centering the human in front of me allows healing to unfold in a way that feels supportive, collaborative, and true to their journey.

  • Curiosity & Listening: Curiosity has been a steady part of my life since childhood, and it shapes the way I invite clients to pause, reflect, and explore what’s happening beneath the surface. Listening inward becomes a doorway to deeper understanding.

  • Empathy & Compassion: A non-judgmental space helps clients feel seen, heard, and validated. Through empathy, compassion, and genuine presence, we foster a connection that nurtures trust and encourages open, honest exploration.

  • Empowerment through Partnership: Collaboration empowers clients to recognize their strengths and take ownership of their healing. Working side by side supports confidence, clarity, and choices that align with personal values and goals.

  • Holistic & Personalized Approaches: The integration of mind, body, and soul allows healing to reach multiple layers simultaneously. By blending clinical insight with holistic practices such as yoga and mindfulness, each client’s unique path is honored and supported.

  • Commitment to Client Growth: Growth unfolds at a pace that feels right for each person. Ongoing support, gentle encouragement, and celebration of both significant and subtle steps help clients build resilience and move toward a more purposeful, fulfilling life.

What are Joanna’s Guiding Principles?

Are Sessions and Programs Available Virtually?

Yes. All private sessions, mentoring, and many group programs are available virtually. You can join from anywhere in the world through a secure online platform. 

If you are local to Washington, D.C., Maryland, or Virginia, sessions may be held in person. 


How Do I Get Started?

Explore the offerings that resonate most with you and reach out to schedule a consultation or join a program. Together, we’ll find the right path to support your growth and well-being. Get started here or click the link below.

Joanna Barrett
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