Courses & Programs
Build consistent practices for lasting emotional resilience and inner steadiness.
These programs guide you back to your center, helping you reconnect with the steadiness beneath the surface. Each offering integrates yoga, mindfulness, and emotional wellness principles to support nervous system regulation, self-awareness, and authentic growth. Through breath and movement, you’ll cultivate calm, clarity, and compassion, and bring that sense of emotional balance into your everyday life.
From outer chaos to inner calm (6-week series)
An Embodied Healing Journey for Women Ready to Come Home to Themselves
Blending psychotherapy, nervous system science, yoga, mindfulness, and compassionate self-reflection, this six-week embodied healing experience helps women move beyond survival mode and cultivate lasting calm, clarity, and self-trust.
This six week journey will help you learn to recognize the patterns that keep you in “go mode,” regulate your nervous system, and reconnect with your body’s wisdom as a source of clarity, safety, and truth.
Each 75-minute session includes guided meditation, gentle yoga, group reflection, and journaling, supported by a beautifully designed workbook with weekly practices and prompts.
Week 1: Arriving & Grounding
Creating Safety in the Body + Mind - Slow down, reconnect with breath, and establish a foundation of safety. Learn how the nervous system responds to stress and begin cultivating calm from within.
Week 2: Listening Within
Befriending the Inner Critic - Explore the parts of yourself that strive, judge, and protect. Through IFS-informed reflection and restorative movement, practice meeting your inner world with compassion.
Week 3: Releasing Perfectionism & Overdoing
Moving from Performance to Presence - Recognize survival strategies rooted in doing and achieving. Begin to release pressure and rediscover the power of being rather than performing.
Week 4: Returning to the Body’s Wisdom
Somatic Self-Awareness - Learn to interpret your body’s cues and signals as sources of guidance. Strengthen your capacity for emotional regulation through breath and gentle, embodied practices.
Week 5: Redefining Alignment
Living from the Inside Out - Clarify what alignment means for you, not by others’ expectations, but by your own values and truth. Deepen self-trust and move through life with grounded integrity.
Week 6: Integration & Ritual
Anchoring the Journey Forward - Honor your growth through reflection and ritual. Create your personalized “Calm Compass” to guide your continued practice of returning to inner steadiness.
What You’ll Experience:
Program Details
Wednesdays | 6:30–7:45pm EST | Live via secure video
September 16, 23, 30
October 7, 14, 21
Bonus Closing Session: October 28
Investment: $1,050 (discounted rates and payment plans available)
Group Size: Limited participants for an intimate, supportive space
Click here to read more about this program!
Join the waitlist to be the first to know when registration opens..
Creating Safety in the Body + Mind - Slow down, reconnect with breath, and establish a foundation of safety. Learn how the nervous system responds to stress and begin cultivating calm from within.
Week 2: Listening Within
Befriending the Inner Critic - Explore the parts of yourself that strive, judge, and protect. Through IFS-informed reflection and restorative movement, practice meeting your inner world with compassion.
Week 3: Releasing Perfectionism & Overdoing
Moving from Performance to Presence - Recognize survival strategies rooted in doing and achieving. Begin to release pressure and rediscover the power of being rather than performing.
Week 4: Returning to the Body’s Wisdom
Somatic Self-Awareness - Learn to interpret your body’s cues and signals as sources of guidance. Strengthen your capacity for emotional regulation through breath and gentle, embodied practices.
Week 5: Redefining Alignment
Living from the Inside Out - Clarify what alignment means for you, not by others’ expectations, but by your own values and truth. Deepen self-trust and move through life with grounded integrity.
Week 6: Integration & Ritual
Anchoring the Journey Forward - Honor your growth through reflection and ritual. Create your personalized “Calm Compass” to guide your continued practice of returning to inner steadiness.
What You’ll Experience:
- Nervous system education and regulation tools
- Somatic and mindfulness practices for emotional balance
- A deeper connection to your body’s innate wisdom
- Greater clarity, compassion, and self-trust
- A personal “Calm Toolkit” and “Calm Compass” to sustain your growth
Program Details
Wednesdays | 6:30–7:45pm EST | Live via secure video
September 16, 23, 30
October 7, 14, 21
Bonus Closing Session: October 28
Investment: $1,050 (discounted rates and payment plans available)
Group Size: Limited participants for an intimate, supportive space
Click here to read more about this program!
Join the waitlist to be the first to know when registration opens..
yoga for emotional liberation (3-month series)
Who It's For:
Women who…
You don’t need to be “good at yoga” to begin. You just need to be willing to meet yourself with honesty and care.
Women who…
- Feel overwhelmed, anxious, or emotionally drained, even while keeping life running smoothly
- Long for a deeper connection with themselves and their bodies
- Are tired of surface-level wellness and are ready for embodied transformation
- Sense that something within needs to shift, but don’t know how to begin
- Are ready to soften old patterns, release tension, and live from a more grounded place
You don’t need to be “good at yoga” to begin. You just need to be willing to meet yourself with honesty and care.
What You’ll Receive:
You’ll Learn How To:
This isn’t just about healing.
It’s about remembering who you are beneath the overwhelm. Let this be your bridge from survival to soulfulness. From outer chaos to inner calm. From holding it all in to finally letting yourself breathe.
Program Details
Wednesdays | 6:30–7:45pm EST | Live via secure video
Group Size: Limited participants for an intimate, supportive space
Investment: $2,700 (payment plan is available: 3 monthly payments of $975)
Join the waitlist to be the first to know when registration opens.
- Bi-weekly live group sessions with guided practices, group connection, and integrative support
- Weekly guided practices (movement, breath, meditation, journaling prompts) to deepen your work between sessions
- A private online space for community, encouragement, and reflection
- Optional 1:1 sessions for more personalized guidance
- Ritual, reflection, and practices that are deeply nourishing—not depleting
You’ll Learn How To:
- Regulate your nervous system and soothe chronic stress
- Listen to your body’s wisdom and unwind emotional tension
- Identify and release internalized patterns that no longer serve you
- Build emotional resilience, grounded presence, and self-trust
- Reconnect with your voice, your rhythm, and your inner steadiness
This isn’t just about healing.
It’s about remembering who you are beneath the overwhelm. Let this be your bridge from survival to soulfulness. From outer chaos to inner calm. From holding it all in to finally letting yourself breathe.
Program Details
Wednesdays | 6:30–7:45pm EST | Live via secure video
Group Size: Limited participants for an intimate, supportive space
Investment: $2,700 (payment plan is available: 3 monthly payments of $975)
Join the waitlist to be the first to know when registration opens.
A 3-Month Program for Women Ready to Move from Chaos to Calm
This is for the woman who is ready to come home to herself.
You’ve been holding everything together, quietly carrying the weight of anxiety, emotional exhaustion, and the pressure to be okay.
On the outside, you're showing up. But on the inside? You feel overextended, tense, and disconnected from the woman you know you’re meant to be. You’ve tried all the things: therapy, wellness podcasts, deep breaths, late-night journaling, and yet… nothing seems to truly shift the deeper patterns keeping you stuck. You’re not broken. You’re burned out. And something inside you knows: it’s time for a different kind of healing.
What is Yoga for Emotional Liberation?
This is a 3-month, trauma-informed program blending the power of yoga, mindfulness, nervous system regulation, and emotional processing. It’s not about stretching or striving.
It’s about unwinding the internal chaos and making space for clarity, calm, and reconnection for your body, mind, and heart. This is emotional re-rooting through the body. A return to steadiness. A reclamation of your inner truth.
This is for the woman who is ready to come home to herself.
You’ve been holding everything together, quietly carrying the weight of anxiety, emotional exhaustion, and the pressure to be okay.
On the outside, you're showing up. But on the inside? You feel overextended, tense, and disconnected from the woman you know you’re meant to be. You’ve tried all the things: therapy, wellness podcasts, deep breaths, late-night journaling, and yet… nothing seems to truly shift the deeper patterns keeping you stuck. You’re not broken. You’re burned out. And something inside you knows: it’s time for a different kind of healing.
What is Yoga for Emotional Liberation?
This is a 3-month, trauma-informed program blending the power of yoga, mindfulness, nervous system regulation, and emotional processing. It’s not about stretching or striving.
It’s about unwinding the internal chaos and making space for clarity, calm, and reconnection for your body, mind, and heart. This is emotional re-rooting through the body. A return to steadiness. A reclamation of your inner truth.
coming soon! - yoga for therapists (on-demand)
Practices for the Healer Within for a Path Back to Yourself
For those who hold space for others, this is where you refill your own cup. Created for mental health professionals in mind, Yoga for Therapists bridges yoga philosophy and nervous system science to nurture the healer within. This self-paced professional course offers evidence-informed yoga, mindfulness, and meditation practices designed to support emotional regulation, resilience, and embodied awareness, helping you care for yourself as deeply as you care for others.
Program Overview
The work of holding space for others can take a quiet toll on your body and mind. This on-demand course is a sanctuary of short, accessible practices that restore balance and vitality while deepening your own mind-body connection.
You’ll learn how to use yoga as a self-care tool to release physical tension, regulate your nervous system, and return to a grounded, compassionate state — on and off the mat.
What You’ll Learn:
What’s Included:
Six themed bundles of yoga and meditation practices, each designed with the unique needs of helping professionals in mind:
For those who hold space for others, this is where you refill your own cup. Created for mental health professionals in mind, Yoga for Therapists bridges yoga philosophy and nervous system science to nurture the healer within. This self-paced professional course offers evidence-informed yoga, mindfulness, and meditation practices designed to support emotional regulation, resilience, and embodied awareness, helping you care for yourself as deeply as you care for others.
Program Overview
The work of holding space for others can take a quiet toll on your body and mind. This on-demand course is a sanctuary of short, accessible practices that restore balance and vitality while deepening your own mind-body connection.
You’ll learn how to use yoga as a self-care tool to release physical tension, regulate your nervous system, and return to a grounded, compassionate state — on and off the mat.
What You’ll Learn:
- How to integrate mindful movement and breath to calm the nervous system
- Simple yoga and meditation practices for transitions between sessions
- Tools to release emotional fatigue and vicarious trauma
- Restorative techniques to unwind from work and reconnect with joy
- Foundations of yoga philosophy to sustain your own healing and growth
What’s Included:
Six themed bundles of yoga and meditation practices, each designed with the unique needs of helping professionals in mind:
1. Peace in the Physical Body
Relieve tension in the neck, shoulders, spine, and hips to restore ease and presence.
2. Times of Transition
Shift gracefully between personal and professional life with grounding movement and mindful breath.
3. Create New Experiences
Build confidence, creativity, and inner stability through chakra-focused vinyasa practices.
4. Energy Bursts
Short, energizing sequences to boost focus and vitality during your day.
5. Release Emotional Experiences
Gentle yin practices to process emotions, ease compassion fatigue, and prevent burnout.
6. Yoga Nidra for Deep Rest
Guided meditations for complete relaxation and nervous system reset.
Relieve tension in the neck, shoulders, spine, and hips to restore ease and presence.
2. Times of Transition
Shift gracefully between personal and professional life with grounding movement and mindful breath.
3. Create New Experiences
Build confidence, creativity, and inner stability through chakra-focused vinyasa practices.
4. Energy Bursts
Short, energizing sequences to boost focus and vitality during your day.
5. Release Emotional Experiences
Gentle yin practices to process emotions, ease compassion fatigue, and prevent burnout.
6. Yoga Nidra for Deep Rest
Guided meditations for complete relaxation and nervous system reset.
Also included:
Who It’s For:
Program Details
Format: On-demand course | Tools to use at your own pace
Includes: 15+ video practices, guided meditations, and printable resources
Access: Online library available after purchase.
Investment Options:
Option 1: Standard Access — $297
Includes full course access, printable workbook, and lifetime access to all future updates.
Option 2: Premium Access — $397
Includes everything above, plus one discounted 60-minute 1:1 virtual session to address your personal needs and support your integration of the material. (Session value: $250; you save $150!)
Option 3: Group & Peer Discounts — 10–15% off
Available for group practices, clinical teams, or peer consultation groups with three or more enrollments.
- Bonus practices for grounding, breathwork, and daily self-check-ins
- Downloadable guide introducing yoga principles and therapeutic applications
- Lifetime access to the full video and audio library
Who It’s For:
- Mental health professionals
- Yoga teachers and wellness practitioners
- Coaches, caregivers, and helpers in any capacity
- Anyone seeking embodied, sustainable self-care tools
Program Details
Format: On-demand course | Tools to use at your own pace
Includes: 15+ video practices, guided meditations, and printable resources
Access: Online library available after purchase.
Investment Options:
Option 1: Standard Access — $297
Includes full course access, printable workbook, and lifetime access to all future updates.
Option 2: Premium Access — $397
Includes everything above, plus one discounted 60-minute 1:1 virtual session to address your personal needs and support your integration of the material. (Session value: $250; you save $150!)
Option 3: Group & Peer Discounts — 10–15% off
Available for group practices, clinical teams, or peer consultation groups with three or more enrollments.
